[ { "date": "2025-11-23", "highTide": { "time": "06:45", "height": 1.2 }, "lowTide": { "time": "12:30", "height": 0.3 } }, { "date": "2025-11-24", "highTide": { "time": "07:15", "height": 1.3 }, "lowTide": { "time": "13:00", "height": 0.2 } }, { "date": "2025-11-25", "highTide": { "time": "07:45", "height": 1.4 }, "lowTide": { "time": "13:30", "height": 0.4 } } ]